October 18, 2021
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Emotional Wellness Month

Did you know that your emotional wellness plays a vital role in your overall health? October is Emotional Wellness Month, and emotional wellness refers to your […]
September 10, 2021
Psychologist in Huntington, NY

National Recovery Month

September is National Recovery Month, and this month is the time to celebrate the strides made by those living in recovery, highlight resources for mental health […]
August 9, 2021

What Are The Signs Of An Unhealthy Marriage?

Marriage is a significant life decision and commitment that most people enter into with the shared goal of making it a happy and healthy union. While […]
July 16, 2021
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Can Psychotherapy Help Adult Children of Alcoholics?

Growing up in an alcoholic household is often volatile and unpredictable. Nearly one in five adults in the United States lived in an alcoholic family growing […]
June 17, 2021
Psychologist in Huntington NY

Can Hobbies Help With Mental Health?

It can be challenging to set time aside for ourselves to indulge in the activities we love. Pursuing a new hobby is a great way to […]
May 28, 2021
Psychologist in Huntington, NY

Are There Things I Can Do At Home for My Mental Health?

Are you looking for ways to handle your emotions better, build better coping strategies, and boost your mood? Your mental health strongly influences how you navigate […]
April 22, 2021
Psychologist in Huntington

How Can Exercise Benefit Your Mental Health?

There is no denying that physical activity is good for your body. But did you know that exercise can also be beneficial to your mental health? […]
March 24, 2021
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The Benefits of Family Therapy

Family life does not come without difficulties. Our families have a significant influence over who we are and what we become. Many families deal with dysfunction […]
February 12, 2021
Psychologist in Huntington, NY

Can Psychotherapy Help With Frequent Panic Attacks?

Panic attacks are fairly common with up to 40% of the population reporting having experienced one in their lifetime. When panic attacks become more frequent and […]