Blog

Growing up in an alcoholic household is often volatile and unpredictable. Nearly one in five adults in the United States lived in an alcoholic family growing […]

It can be challenging to set time aside for ourselves to indulge in the activities we love. Pursuing a new hobby is a great way to […]

Are you looking for ways to handle your emotions better, build better coping strategies, and boost your mood? Your mental health strongly influences how you navigate […]

There is no denying that physical activity is good for your body. But did you know that exercise can also be beneficial to your mental health? […]

Family life does not come without difficulties. Our families have a significant influence over who we are and what we become. Many families deal with dysfunction […]

Panic attacks are fairly common with up to 40% of the population reporting having experienced one in their lifetime. When panic attacks become more frequent and […]

Although winter can be a season many people look forward to, for others, it can be problematic to their health. With the weather getting colder and […]

Here at Dr. Kuppersmith’s office, we know how important it is to help patients dealing with mental illnesses. While many approaches can help improve a person’s […]

It’s important to remember that it is perfectly normal to feel down from time to time. However, when feelings of depression begin to interfere with your […]