Coping With Trauma From Growing Up With An Alcoholic Parent

When you grow up in a home with an alcoholic parent, the impact of this dysfunction can have long-lasting effects well into adulthood. Dr. Joel Kuppersmith is a psychologist in Huntington, NY who understands the gravity of this issue and is here to help. Continue reading to discover coping strategies for adult children of alcoholics that can help you heal and move forward. 

Coping With Trauma From Growing Up With An Alcoholic Parent 

Growing up as a child with an alcoholic parent can be traumatic in several ways. Children of alcoholics (COAs) are at an increased risk of developing behavioral, emotional, and mental health problems that can make it challenging to lead a healthy and fulfilling life. This trauma can lead to a range of emotional and behavioral issues, including:

• Depression
• Anxiety
• Anger
• Substance abuse
• Intense fear of abandonment
• Difficulty forming close relationships
• Low self-esteem

Children of alcoholics often feel like they are responsible for their parent’s addiction and feel guilty, ashamed, and helpless. They may struggle with trust issues and find it challenging to express their feelings, leading to emotional repression. Children of alcoholics become adults, but this trauma can linger for years. Fortunately, our psychologist in Huntington, NY can help adult children of alcoholics (ACoA) develop healthy coping mechanisms to navigate their trauma and find solutions. 

Coping Strategies for Adult Children of Alcoholics

• Seek Therapy – Therapy is one of the most effective ways for adult children of alcoholics to cope with the trauma they experienced. It can help you process and come to terms with your past, manage your emotions, and improve your relationships.
• Join Support Groups – Joining a support group can be an effective way to connect with others who have gone through similar experiences. Support groups offer a safe space to share your thoughts and feelings without judgment.
• Set Boundaries – Setting boundaries is crucial for adult children of alcoholics. It’s essential to establish boundaries with an alcoholic parent to protect your emotional and mental well-being. Setting boundaries can also help you establish healthier relationships with others.
• Practice Self-Care – Practicing self-care is essential for adult children of alcoholics. Engaging in activities that promote relaxation, such as yoga, meditation, or journaling, can help you manage stress and improve your overall well-being.
• Educate Yourself – Educating yourself about alcoholism can help you understand your parent’s addiction and how it affects you. It can also help you learn coping strategies to help you manage the impact of the trauma you experienced.

Contact Our Psychologist in Huntington NY

Growing up with an alcoholic parent can be a traumatic experience that can have long-lasting effects. However, our psychologist in Huntington, NY can help you find the right coping strategies to discover a new wholeness within. Dr. Joel Kuppersmith is committed to providing valuable resources and information to help people improve their lives. If you’re an adult child of an alcoholic, know that you’re not alone, and support is available to help you heal and move forward. Be sure to contact us today to learn more and request an appointment!