How Can Exercise Benefit Your Mental Health?

There is no denying that physical activity is good for your body. But did you know that exercise can also be beneficial to your mental health? Exercise can make a difference in your mood and help combat depression and anxiety. At Dr. Joel Kuppersmith’s office, our psychologist in Huntington will work with you to understand your mental health and develop a plan to improve your status. 

Exercise for Mental Health

When struggling with depression or anxiety, the last thing on your mind is exercise. It’s not easy to get inspired to start exercising. Once you find the motivation to start exercising, it can make a tremendous difference in your mental health. The physical benefits of exercise include improving your physique and longevity, but that’s not necessarily what motivates people to keep active. Those who regularly exercise tend to have more energy and feel more positive about themselves and their lives. Here are some of the ways that exercise promotes positive psychological well-being:

• It can distract you from intrusive negative thoughts and emotions. Exercise can take your mind off of your problems and redirect your feelings. 
• Exercise can decrease stress hormones. Cortisol is a stress hormone. Exercise can boost endorphins, which are your body’s natural stress and pain relievers.
• Exercise can improve your confidence. If you’re unhappy with your physique and want to make a change, exercise can help you tone up. This can boost your mood and confidence. 
• Exercise can help lower your reactivity to stress. A regular exercise program can help you cope with everyday stress and reduce the physiological effects of future stress. 
• Maintaining good physical health can lead to better mental health. Illness can cause stress, and stress can also cause illness. Exercising can improve your longevity and strengthen your immune system. 

Before starting any new exercise program, it is essential to consult with your doctor to ensure you do it safely. If you are struggling with your mental health, exercise can be a great way to combat some of the symptoms and feelings you may experience. Talking with an experienced psychologist in Huntington and maintaining an exercise routine can potentially improve your overall mental health and wellness. 

Contact Our Psychologist in Huntington

It can be difficult to take that first step in improving your physical and mental health. Dr. Joel Kuppersmith will help you find ways to manage your mental health issues. Contact our office today to schedule an appointment with our psychologist in Huntington.