How Outdoor Activities Can Improve Your Mental Health

From a simple stroll in the park to a day spent at the beach, getting outdoors has been linked to various mental health benefits. Our psychologist in Huntington, NY, Dr. Joel Kuppersmith, would like to explore some of the mental health benefits of the outdoors. Continue reading to learn more! 

How Outdoor Activities Can Improve Your Mental Health

Now that summer is in full swing, we can all look forward to the many mental health benefits associated with getting outdoors. While you may feel comfortable staying at home, staying inside all day is not particularly healthy. Here are some of the ways that getting outside this summer can improve your mental health:

• Reduced Stress – Stress can impact you no matter where you go and drastically affect your mental and physical health. Spending a few minutes outside each day has been shown to reduce stress levels. Gardening, walking, or even sitting outside can reduce cortisol levels in the body, reduce muscle tension, and relieve stress. 
• Improved Mood – There are so many elements of the great outdoors that simply cannot be replicated inside. Sunlight and fresh air have numerous benefits for the body. Studies show that people experience higher serotonin levels in the brain on sunny and bright days. Serotonin is the body’s natural mood stabilizer and helps reduce symptoms of anxiety and depression while improving your mood. 
• Improved Confidence – Many outdoor activities provide great opportunities to achieve and succeed. Activities like biking and hiking can help challenge you with a successful outcome. Stepping out of your comfort zone and overcoming fears along the way can significantly improve your confidence, which is essential in all aspects of life.

There is no shortage of ways to reap the mental health benefits of getting outside. If you are interested in finding new ways to make changes to improve your mental health, our psychologist in Huntington, NY is here to help!  

Contact Our Psychologist in Huntington, NY

Dr. Joel Kuppersmith is an accomplished psychologist in Huntington, NY dedicated to helping patients achieve higher levels of wellness. Spending time in the great outdoors is linked to several benefits, so take advantage of them this summer. To learn more about improving your mental health, contact Dr. Kuppersmith today!