Identifying Anxiety

Do you experience feelings of worry that keep you awake at night? Does your heart ever feel like it’s pounding out of your chest? If you experience these symptoms, you may dismiss them as temporary, but they could signify something more. Dr. Joel Kuppersmith is a psychologist in Huntington NY who helps patients dealing with anxiety manage their symptoms and develop beneficial coping strategies. Continue reading to discover more about identifying anxiety and how we can help! 

Identifying Anxiety

Anxiety symptoms often stem from a deeper root cause that can be beyond your awareness. Beneath the rapid heart rate, upset stomach, and shakiness may be a reason why you’re uncertain or afraid. The cause of anxiety is typically unique to an individual and their circumstances. 

A combination of factors such as environment and genetics can play a role in the cause of anxiety. However, some experiences, events, or emotions can trigger anxiety symptoms or worsen them. If you experience or identify with any of the following symptoms, you may be living with an anxiety disorder:

• Rapid heartbeat.
• Uncontrollable worry. 
• Restlessness.
• Constantly feeling on edge.
• Insomnia.
• Obsessive thoughts.
• Muscle tension.
• Irritability.

If you are regularly experiencing these symptoms for six months or longer, you may have generalized anxiety disorder (GAD). However, other types of anxiety disorders may have different symptoms. Our psychologist in Huntington NY can assist you in identifying your anxiety triggers and help you treat your anxiety. 

How Can A Psychologist In Huntington NY Help?

Whether you’re dealing with unrelenting worries, obsessive thoughts, or panic attacks, it’s crucial to know that you don’t have to live with fear and anxiety. For many anxiety problems, a psychologist in Huntington NY can help. Anxiety therapy treats more than just the symptoms. Dr. Joel Kuppersmith can help you uncover the root causes of your worries and develop better coping skills to overcome feelings of anxiety. 

Contact Us 

Occasional anxiety is a normal part of life, but chronic feelings of fear, dread, or worry are not common. If your anxiety symptoms are interfering with your day-to-day life, you should seek help from a psychologist in Huntington NY. Dr. Joel Kuppersmith is a mental health professional who can help you find effective ways to ease your symptoms and manage your anxiety triggers. Be sure to contact Dr. Kuppersmith today to learn more about identifying anxiety and request an appointment today!