Make This New Year A Happy One!

Many of us jump head-first into the New Year with a daunting list of resolutions. However, if you’re unable to keep up with your goals, it can make the winter months feel hopeless. Fortunately, our psychologist in Huntington NY is here to help. The New Year does not have to catalyze sweeping lifestyle changes. This is a time for individuals to reflect on their past behavior and vow to make positive changes. Setting smaller, attainable goals throughout the year can help you reach what you strive for. Dr. Joel Kuppersmith would like to offer some tips to help you make this New Year a happy one! 

New Year’s Resolutions

It is tradition to enter the New Year with resolutions to make positive changes to your lifestyle. However, many individuals tend to set singular, overwhelming goals. Making your resolutions realistic will improve your chances of keeping them throughout the year and allow you to incorporate healthy behaviors into your daily life. Our psychologist in Huntington NY would like to offer these tips when thinking about a New Year’s resolution:

• Small changes – It’s crucial to make resolutions you think you can keep. If you aim to be more active, start small and schedule three days a week at the gym rather than seven. If your goal is to eat healthier, try replacing sweets with something else you enjoy instead of viewing your diet as a punishment. Starting out small will help you stay on track. 
• Change one thing at a time – It takes time to replace unhealthy behaviors with healthy ones since unhealthy behaviors develop over time. Thinking that you have to reassess everything in your life can be overwhelming. Instead, focus on changing one thing at a time. 
• Share your experiences – Consider sharing your experiences with friends and family or a psychologist in Huntington NY. Having someone to talk to throughout this process will make your journey towards a healthier lifestyle less intimidating. 

One of the most important things to remember this year is that perfection is unattainable. It is perfectly normal to experience minor missteps when working towards your goals. It can be stressful to fall behind on your goals, but accepting support will strengthen your ability to manage the stress caused by resolutions. 

Contact Our Psychologist in Huntington NY

If you are feeling overwhelmed or unable to reach your goals alone, consider seeking help from our psychologist in Huntington NY. Dr. Joel Kuppersmith is trained to understand the vital connection between the mind and body. Dr. Kuppersmith can offer strategies to adjust your goals and address emotional issues. To learn more about how we can support you throughout the New Year, be sure to contact us today!