Can Psychotherapy Help With Frequent Panic Attacks?

Panic attacks are fairly common with up to 40% of the population reporting having experienced one in their lifetime. When panic attacks become more frequent and you begin to experience stress and anxiety at the concern of having a panic attack, this is considered an anxiety disorder. Here at Dr. Joel Kuppersmith’s office, we can look to help you with this problem. Our psychologist in Huntington, NY, can utilize psychotherapy to help patients who face this issue frequently.

What Is Psychotherapy?

Before addressing how psychotherapy can help with panic attacks, our psychologist in Huntington would first like to discuss exactly what this form of treatment entails. This variation of care also sometimes referred to as talk therapy. By having guided conversations with patients, our psychologist can help them deal with their symptoms and confront the causes. It’s important for patients to try to be honest with their therapist, as this will help them determine the best course for treatment. Some of the most common triggers psychotherapy helps with can include the following:

• Trauma.
• Medical illness of you or a loved one.
• Death.
• Specific medical disorders.
• Depression.
• Anxiety.

What Are Panic Attacks? 

Patients who suffer from frequent panic attacks are the perfect population to seek psychotherapy. However, some patients can experience these without ever realizing precisely what is happening. That is why our psychologist in Huntington, NY, wants to ensure people understand this condition’s symptoms. If you find yourself continually facing the below, panic attacks are likely to blame:

• Pounding or racing heart.
• Sweating.
• Chills.
• Trembling.
• Feelings of being out of control.
• Intense fear of impending doom.
• Dizziness
• Feeling numbness/tingling in your hands/face
• Fatigue

Why Psychotherapy Will Help  

As previously stated, psychotherapy works by helping clients talk through confronting their triggers, leading to a better chance of handling the adverse effects that follow. That is why it is an effective means of combating panic attacks. By allowing our psychologist in Huntington, NY, to help, a patient’s reaction to their triggers can become less severe, leading to panic attacks becoming less frequent.  

Contact Us

If you are dealing with panic attacks, our team at Dr. Joel Kuppersmith’s office does not want you to think that you need to go through this on your own. We know how devastating they can be, which is why our psychologist in Huntington, NY, is here to help. To learn more about why you should consider psychotherapy, contact us today.