Why Should You See A Therapist For Anxiety?

Mental health is not something that should ever be overlooked. At Dr. Joel Kuppersmith’s office, this is something our team understands. If you’ve been dealing with anxiety on your own, it’s time to reach out for help. Our psychologist in Huntington, NY, can help you work through this problem, allowing you to improve your quality of life.  

Causes Of Anxiety

As humans, it is natural to feel anxious from time to time. However, when the situation divulges into chronic anxiety, it’s essential to seek out help from our psychologist in Huntington, NY. There are a variety of factors that can lead to the onset of an anxiety disorder, but fortunately, our team can help. Some of the most common factors that can lead to anxiety disorders include:

• Having a genetic disposition to their development.
• Trauma.
• Certain personality types.
• An unchecked buildup of stress.
• Detoxing from drugs or alcohol.

Why Visit Our Psychologist In Huntington, NY 

Much like with any other medical problem, the longer you wait to seek out care for anxiety, the harder it can become to treat. Our team wants to help you overcome the issues you are facing and will do everything in their power to accomplish this goal. Trying to deal with anxiety on your own can leave you feeling depressed or isolated, only adding on to the problem. When you choose to work with our psychologist, you can find that sessions help with the below:

• Improving your sleep patterns.
• Unpacking your trauma to not let it cause your anxiety.
• Teaching you how to combat intrusive thoughts.
• Allowing you to take control of your anxiety.
• Learning to combat potential thoughts of suicide or self-harm.

How We Can Help

At Dr. Joel Kuppersmith’s office, we have various techniques to help patients overcome their anxiety. One such way to do this is through the use of psychotherapy. This process involves talking with our psychologist in Huntington, NY, to come up with ways to reduce your symptoms and have you take control of your anxiety. You may be taught specific skills to help you achieve this task. In extreme cases, our team may refer you to a psychiatrist so you can have anti-anxiety medication prescribed. Either way, our team will work to find the solution that’s right for you.

Contact Our Psychologist in Huntington, NY

If you’re suffering from anxiety, don’t delay in seeking out professional help. To schedule a much-needed appointment for care, please contact our team today.