What’s The Source Of Your Insomnia?

Despite popular belief, the majority of us feature plenty of similarities that we all share, including the inevitable need to sleep. However, this action can be easier said than done, as some patients increasingly struggle with insomnia. If you have insomnia, or just have trouble falling asleep in general, consider seeking assistance and reaping the benefits of psychotherapy in Huntington. Psychotherapy may initially sound intimidating, but before you go dismissing this blog, remember that assistance can occasionally develop from the most unlucky of sources. If you have exhausted almost every solution to get rest, why not give psychotherapy a try?

Causes:

There are numerous argumentations as to why your sleep cycle may be out of sync. These catalysts can range from what you ingest, irregular schedule, what troubles you, etc. Here are a few reasons in further detail:

• • Medical Conditions – There are quite a bit of medical conditions that could potentially lead to the development of insomnia. These can include the following:

• • • • Sinus allergies.
    • • Gastrointestinal problems.
    • • Arthritis.
    • • Asthma.
    • • Chronic pain.
    • Low back pain.

• • Depression – Insomnia has been shown to lead to depression and is also a symptom of depression too. Unfortunately, both are not an ideal combination, which can lead to this vicious cycle that feeds off of each other. Insomnia does not help with your mental state which can have a negative effect on an individual.  

• Alcohol – Alcohol serves as a depressant, contributing to insomnia and making ordinary sleeping routines an arduous task.

Symptoms:  

Diagnosing insomnia can be easily identified, even without the assistance of physicians.  At some point in your life, you have probably experienced a prolonged period of time in which you were unable to sleep. For resolution, consider consulting with a trained specialist who utilizes psychotherapy in Huntington, such as Dr. Joel Kuppersmith. Symptoms can include the following conditions:

• • Drowsiness throughout the day.

• • Weariness and an achy feeling.

• • Anger stemming from nowhere.

• Experiencing trouble with memory & focusing.

Treatment:

There is no overnight fix for insomnia, it takes time and effort to correct the complication.  Fortunately, there are various medical and holistic solutions that can be employed to help treat insomnia. These solutions may help you but if your efforts are futile, consider contacting Dr. Joel Kuppersmith for psychotherapy in Huntington. Treatment options, as opposed to psychotherapy in Huntington, can include the following:   

• • Relaxation Techniques – These techniques focus on your mind, body, and breath. Breathing techniques and meditation exercises go hand and hand, incorporating methods that help calm your mind and body. This allows you to eventually relax and go to sleep.

• • Cognitive Behavioral Therapy (CBT) – There are multiple ways to undertake CBT either with a trained professional face to face or with someone online. CBT helps “reprogram” your brain and how you feel about sleep. How long this therapy takes varies from person to person.  

• Stimulus Control – Essentially this technique focuses on having the patient get out of bed and move around a bit before going back to sleep. Typically, this method only works if you have been lying down for longer than twenty minutes and are still unable to sleep.

If you’re struggling with insomnia, consider the benefits that psychotherapy in Huntington can provide. Contact Dr. Joel Kuppersmith and schedule an appointment today!

Summary

Article Name

What's The Source Of Your Insomnia?

Description

If you’re struggling with insomnia, consider the benefits that psychotherapy in Huntington can provide. Contact Dr. Joel Kuppersmith and schedule an appointment today!

Author

Joel Kuppersmith PHD