Seasonal depression, also called seasonal affective disorder (SAD), affects many people during the change in seasons. Most cases are present in the fall and winter, while others can also suffer from this in the spring and summer months as well.
SAD, however, is treatable and it can also be preventable before symptoms worsen. If you’re seeking a psychologist in Huntington, NY, then Dr. Joel Kuppersmith can help treat your seasonal depression.
Generally, those who suffer from winter depression experience symptoms during the late fall and early winter, and those who suffer from summer depression experience symptoms from late spring to early summer. Nonetheless, those who suffer from SAD experience mild symptoms in the beginning and will likely progress further, potentially becoming more severe later on.
The exact cause of SAD remains unknown yet there are factors that certainly play roles in the development of symptoms, such as:
A psychologist is trained to help people treat their depression symptoms. Dr. Kuppersmith can help by identifying problem areas and then creating a plan to help better improve your conditions. We can assist you by formulating attainable goals and addressing various emotional issues that will help you get to the root of your problem. Additionally, we can help you to manage stress in a healthy way and teach effective coping methods as well.
If you seek a psychologist in Huntington, NY, then Dr. Joel Kuppersmith can help treat your seasonal depression symptoms with proven methods. Contact us today if you suffer from SAD and want to get the help you need.