Depression and Sleep

Depression is a mental illness that affects at least 20 million people in America. While feelings of sadness that take place now and again are an essential aspect of the human experience, consistently dealing with sadness, anxiety, and hopelessness signals that a significant issue has arisen. When depression takes hold of your life, it can create an abundance of complications, including ones with a healthy sleeping pattern. If you’re looking for ways to overcome this, Dr. Joel Kuppersmith, our therapist in Huntington, NY, may be able to help.

Symptoms Of Depression 

It’s important to be able to distinguish between having a few bad days and the development of depression. As we’ve previously stated, feeling sad at times is a perfectly normal aspect of being human, and it does not mean that you’ve started a battle with depression. Each case of depression is also different, so symptoms found present in one person when suffering from this condition could differ from the ones found in another. However, when any of the below become a consistent part of your life, you should consider seeking out help before your quality of life deteriorates:

• Feelings of hopelessness, helplessness, and sadness.
• Anxiety.
• Issues with concentration.
• Forgetfulness.
• Depleted energy levels.
• Drastic changes to weight and appetite.
• Physical symptoms such as back pain and headaches.

Issues With Sleeping 

Sleep disorders and depression are closely linked with one another. As a clinical psychologist with over 30 years of experience, Dr. Joel Kuppersmith has helped many patients deal with their depression in the past. If any of the below conditions have been caused by or led to your depression, our team will be able to help:

• Insomnia.
• Obstructive sleep apnea.
• Narcolepsy.
• Restless leg syndrome.
• Hypersomnia.

Combating Depression And Sleep Disorders   

When suffering from depression and sleep disorders, psychotherapy is often necessary to make a full recovery.  As a psychologist well versed in depression, Dr. Joel Kuppersmith, our therapist in Huntington, NY, will create a treatment plan that he believes will yield the most beneficial results.  Whether your depression has caused your sleep disorders or vice versa, our team will work diligently to get your life back to normal.

Contact Us Today

Everyday life can become a living nightmare when dealing with depression and sleep disorders.  They can also be almost impossible to overcome on your own, which is why you should consider seeking out the help of a trained psychologist as soon as they develop. By working closely with Dr. Joel Kuppersmith, our therapist in Huntington, NY, your condition has a better chance of improving than it otherwise would. To learn more about how our team can help, be sure to contact us today!