When Do You Know If You Should See A Psychologist?

Overview

Everyone experiences challenges throughout their life. Sometimes these challenges can become so overwhelming that you feel lost or unable to cope. If you are experiencing any kind of emotional distress, whether it be due to loss, depression, stress, or anxiety, it may be time to see a psychologist. Dr. Joel Kuppersmith is a psychologist in Huntington, NY who has 30 years of experience treating a variety of psychological problems. 

When Do You Know If You Should See A Psychologist?

People often let their problems overwhelm them. Sometimes it can be hard to determine what is causing you to feel this way. Here are some signs that you might need to see a psychologist:

• You are experiencing stress and anxiety.
• You are abusing substances. 
• You’ve experienced a traumatic event.
• You’ve stopped doing things you once enjoyed.
• You’re having issues in your marriage. 
• Your relationships are strained.
• You are feeling extreme sadness or helplessness

Many people face issues like these and, for whatever reason, do not try to get help. If you seek out treatment earlier, you may find it easier to work through your problems in the long run. If you are not experiencing any of these signs, but are still looking for ways to improve your overall mental health, you can still benefit from seeing a psychologist. 

Benefits Of Seeing A Psychologist

Many people don’t feel comfortable discussing their problems or emotions with others, but seeing a psychologist can help you work through these difficulties. According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults in the United States experience mental illness. Psychotherapy has helped many people develop good coping strategies to overcome life’s challenges. Anyone can benefit from psychotherapy, even if they aren’t experiencing any emotional crisis. A psychologist can help you establish life goals, and improve your future or existing relationships. 

Contact Our Psychologist in Huntington, NY

Getting help can be difficult, but taking the opportunity to talk to a professional can be life-changing. Dr. Joel Kuppersmith’s experience and expertise can help improve your mental well-being and your life and help you understand that you are not alone. Contact Dr. Kuppersmith, our psychologist in Huntington NY, today to take that first step to improve your mental health!