Nutrition and Mental Health

Most people are well aware of how eating a balanced and nutritious diet is vital for our physical health, but did you know that nutrition also benefits our mental health? Eating right can help us think clearly and feel more alert. Conversely, a poor diet can aggravate mental health issues like stress and depression. Dr. Joel Kuppersmith is an experienced psychologist in Huntington, NY who is here to help you improve your mental health. Continue reading below to discover more information about the link between nutrition and mental health. 

How Nutrition Affects Mental Health

The link between our diet and our mental health is complex. It’s critical to remember that mental illness has other triggers and causes ranging from environment to genetics, but research shows a link between what we eat and how we feel. Food serves as fuel for our body, and the brain is just one critical part of your body that can either suffer or benefit from what you eat. The right foods can increase brain function and leave you feeling more energized, while the wrong foods can negatively impact your mood and leave you feeling lethargic. Here is how a healthy diet can positively affect your brain health:

• Increases connections between brain cells by changing brain enzymes and proteins. 
• Boosts brain development.
• Various food enzymes raise serotonin levels, which improves mood.
• Increases good gut bacteria, which can decrease inflammation. Inflammation has a connection to mood and cognition. 

Certain food groups can trick your brain into releasing chemicals that you’re currently lacking. Caffeine and chocolate can temporarily alter your mood. Saturated fats can prevent the conversion of other foods into nutrients your brain needs. Eating a nutritious diet is just one way you can improve your mental health. Visiting a psychologist in Huntington, NY can help you discover the right coping mechanisms and self-care strategies to boost your well-being. 

Contact Our Psychologist in Huntington, NY

Nutrition is just one piece of the complex topic that is mental health. It’s essential for anyone experiencing depression, anxiety symptoms, or has concerns about their mental health to work with a trusted psychologist in Huntington, NY to develop a personalized treatment plan. Dr. Joel Kuppersmith can support you on your mental wellness journey and help you achieve your goals. Contact Dr. Kuppersmith today to schedule an appointment!