Emotional Wellness Month

Did you know that your emotional wellness plays a vital role in your overall health? October is Emotional Wellness Month, and emotional wellness refers to your ability to handle and express your emotions and drive positive change in your life throughout challenges and change. Our psychologist in Huntington NY, Dr. Joel Kuppersmith, encourages you to participate in Emotional Wellness Month by focusing on how you care for yourself and bolster your emotional wellness. 

What Is Emotional Wellness?

Emotional wellness is a term that refers to an awareness, understanding, and acceptance of your emotions and your ability to manage them effectively throughout change and challenges. High levels of emotional trauma and stress can lead to adverse physical reactions like weakened immune responses, high blood pressure, ulcers, and more. It’s important to understand that emotional wellness does not equate to being happy all of the time. You may experience painful or negative emotions, which are a part of life. However, understanding your feelings can help you improve your overall well-being. 

How Can I Improve My Emotional Wellness?

There are plenty of strategies and skills that can help you manage the stresses of everyday life and improve your emotional wellness. Some of the ways you can improve your emotional wellness include:

• Identifying Emotions – Learn to recognize, understand, and describe your emotions. This will help you productively manage your feelings. 
• Expressing Emotions – Once you learn to identify your emotions, you can start communicating them in a healthy manner. 
• Stress Management – Stress contributes to negative emotions. Maintaining a healthy diet, getting enough sleep, and exercise are all foundational habits of physical and emotional wellness and can help relieve stress. 
• Finding Balance – If you find that work or family stresses you out, find a way to get more personal time or engage in hobbies. Finding actionable ways to address overwhelming emotions can restore balance to your life. 
• Seeking Support – If you feel alone and disconnected, your emotional wellness suffers. It’s important to find groups of people where you feel accepted and supported. Seeking support from our psychologist in Huntington NY can also help you manage your emotions and develop stronger coping mechanisms. 

Contact Our Psychologist In Huntington NY

We understand that trying to achieve improved emotional wellness may be easier said than done. If you experience a range of uncomfortable or negative emotions every day, Dr. Joel Kuppersmith is here to help. Our psychologist in Huntington NY is here to assess your needs and support you to better improve your chances of managing your emotions and