Dealing With Pandemic Anxiety

With these extremely uncertain times, stress and other mental health issues seem to be at an all-time high. If you’re fighting feelings of anxiety more often than not, it’s important to remember that you are not alone. Dr. Joel Kuppermsith, our telehealth psychologist in New York, knows how difficult it can be to cope during the pandemic for your mental health. That is why he’d like to lay out some methods to help you manage yourself for the current situation.

How Anxiety Affects Your Health

Feeling anxious now and then is a common occurrence for many people. However, those dealing with anxiety almost every day should seek help from a mental health professional, such as our telehealth psychologist in New York. With constant news coverage of the COVID-19 crisis, getting through each day can be difficult. Fortunately, if your anxiety has caused any of the below, we’re here to help:

• Changes in your normal sleeping pattern.
• Constant feelings of worry related to the health of you and your family.
• Noticeable changes in your diet.
• The increased reliance on alcohol, tobacco, or other drugs.

Coping Mechanisms

Although managing your anxiety during the pandemic may seem like a difficult task, it is not impossible. As our highly qualified telehealth psychologist in New York, Dr. Joel Kuppermsith has spent years helping his patients through difficult times. If you find yourself unable to deal with your anxiety on your own effectively, we recommend you try the below:

• Don’t over ingest the news or social media.
• Try your best to eat balanced, healthy meals.
• Create an exercise regimen that is easy to stick to.
• Talk to trusted friends or family members about your feelings.
• Make time to unwind after each day.    

Scheduling An Appointment

Our team understands that even after engaging with our recommended coping mechanisms, these alone may not be enough to ease your anxiety. When this is the case, consider scheduling an appointment with our telehealth psychologist in New York. With one on one appointments, Dr. Joel Kuppersmith can help you work through your anxiety to help you get the peace of mind you need.

Contact Us  

Even though we’re all living in stressful times, it’s important to remember to keep a level head during this period. It’s understandable to have anxiety levels that seem to be unrelenting. When you’re faced with this issue, working with a mental health expert can help you find the relief you need. Contact us today to learn more about our services and how Dr. Joel Kuppersmith can help you.