Dr. Joel Kuppersmith in Huntington, New York has more than 30 years of experience in private practice. Dr. Kuppersmith offers a comprehensive range of psychotherapy services to patients on Long Island.
Dr. Kuppersmith’s range of services includes individual, marital & family therapy. He is a highly regarded psychologist who is referred to by physicians and mental health providers. He has presented papers to the American Psychological Association and to the Brookhaven National Laboratories.
Dr. Joel Kuppersmith is a caring and experienced therapist who has been providing psychological services and psychoanalytic therapy to the residents of Huntington, NY. He is a distinguished adjunct professor of psychology at Adelphi University where he continues to teach about the values of individual and family counseling.
- Individual/Marital Counseling
- Treatment of Adult Children of Alcoholics
- Psychological Consultation
- Short Term Psychodynamic Psychotherapy
Psychotherapy involves the treatment of psychological conflict within an individual and in relationships. The goal of counseling is to develop the capacity to regulate emotions through the examination and reframing of feelings and mood states. Dr. Kuppersmith also specializes in post-traumatic stress disorder resulting from physical or emotional injury or abuse.
Working Through Anxiety
In life, people will inevitably experience some anxiety. There are many triggers, such as having a big speech in class, presenting a new idea at work, taking an important test, or meeting your significant other’s family. For some people, this anxiety will dissipate but for others, it is prolonged. It is common for these people to feel anxiety before, during, and even after doing things out of their comfort zone. Sometimes, this chronic anxiety can be so severe that it keeps people from doing the things they love. These intrusive thoughts can cause extreme feelings of tensions, worrisome concerns, and even increased blood pressure. When these fears interfere with your everyday activities you know, it is time to seek some help. Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island will be able to walk you through the steps of easing your everyday anxieties!
Common symptoms of anxiety:
Before seeking the help of a Psychotherapy Treatment Long Island it’s important to be able to recognize some of the symptoms you’ve been experiencing. Being more aware can help you and your psychologist work towards freeing your mind and body from the negative effects of anxiety. Let’s discuss some of the common symptoms of an anxiety disorder:
- Excessive sweating. Feeling like you are inclosed and hot.
- Feeling very tense and nervous in a social or non-social setting.
- Increased heart rate. Rapid heart rate is another very common symptom.
- Trembling can be increased depending on the situation.
- Feeling very tired and drained even with the right amount of sleep.
- Difficulty controlling the feeling of being very worried.
- Decreased amount of rest you are having each night. Feeling very restless during the night.
- Breathing very fast and not being able to calm yourself down.
Now that we’ve gone over some of the symptoms you’re probably experiencing, it’s time to point out the different types of anxiety. The following list includes the five major types of anxiety you may want to visit a psychologist in Huntington for:
- Generalized Anxiety Disorder (GAD)
- Characterized by experiencing chronic anxiety
- Obsessive-Compulsive Disorder (OCD)
- Characterized by unwanted thoughts, and repetitive behaviors
- Panic Disorder
- Characterized by unexpected/repeated episodes of fear, as well as physical symptoms
- Post-Traumatic Stress Disorder (PTSD)
- Developed post exposure to a frightening event in which bodily harm was threatened or experienced
- Social Anxiety Disorder
- Characterized by intense anxiety and self-consciousness in typical social situations.
Seeking help from a psychologist in Huntington is the first step that you can make when it comes to living a healthier lifestyle. Being able to do the things that you want to do without worrying whether your anxiety will control you is a liberating feeling. Luckily, Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island has over 30 years of psychological services and psychoanalytic therapy services that can help. To learn more about how you can take the next steps towards improving yourself, contact Dr. Joel Kuppersmith today!
Therapist Near Me For Depression
Major depressive disorder, commonly referred to as depression, is highly personal and often misunderstood. The causes of depression are complex and can include a combination of trauma, stress, difficult life circumstances, biology, and other health conditions. Left untreated, it can have profoundly negative effects on one’s physical and mental health. These effects may include feelings such as intense levels of despair and anguish that it impairs one’s ability to perform daily functions. If you feel you are suffering from depression, it’s crucially important to receive professional treatment. Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island has over 30 years’ of experience treating patients with depression and has used efficient treatment methods for addressing depression and other mental health disorders.
Common Symptoms of Depression:
It’s important to recognize the symptoms of depression in order to assess if professional treatment is right for you. Although depression can present numerous symptoms in all people, common symptoms typically include some of the following:
- Changes in sleep.
- Changes in diet or appetite.
- Trouble concentrating.
- Loss of energy or fatigue.
- Loss of interest in previously enjoyable activities.
- Feelings of hopelessness or guilt.
- Increased agitation and restlessness.
- Unexplained physical aches and pains.
- Suicidal thoughts.
Customarily, it can often be difficult to discern what is and is not a symptom of depression. However, if symptoms are consistently present and you feel that they are disrupting your physical and emotional health, don’t hesitate to contact Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island. He can assess your specific situation and decide if professional help is the right move for you moving forward.
Although depression is experienced differently by each individual, there are effective methods of treatment that can help your situation. One of the most significant is meeting consistently with a psychologist or therapist, also known as psychotherapy. Building a trusting relationship with your mental health professional allows for a more transparent and honest dialogue about one’s feelings and emotions. A strong relationship also creates a safe environment where the patient feels more comfortable being vulnerable. This type of approach is proven to help address the root causes of depression and helps the patient feel physically and mentally healthier.
Psychotherapy Treatment on Long Island
Dr. Joel Kuppersmith can create a treatment plan based on your specific needs. His approach has helped countless patients treat their depression. To learn more about specific treatments and how he could help you, contact Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island today for assistance.
How Does Sleep Affect Your Mental Health?
Often, sleep and mental health are two elements that go hand in hand. Experts suggest that adults should receive over seven hours of sleep each night. Failure to do so can lead to some unpleasant results. Dr. Joel Kuppersmith, a Psychotherapy Treatment Long Island, is certified in the treatment of sleep disorders. If you wait too long to face your sleep problems, you could put yourself at risk for increased mental health issues.
Common Sleep Disorders:
Focusing on getting enough sleep should always be an utmost priority. When you fail to do so, there are more issues you can face besides feeling tired the next day. As an experienced Psychotherapy Treatment Long Island, Dr. Kuppersmith wants to stress the importance of the relationship between sleep issues and your mental health. If you find yourself dealing with the below disorders, he will work with you to help eliminate them:
- Sleep Apnea.
- Restless leg syndrome.
Increased Levels Of Depression:
Those who have dealt with depression can speak to how devastating this condition can be over the long haul. Sleep issues can often play a pivotal role in the development of depression. Studies have shown that 65% to 90% of people diagnosed with major depression also deal with sleep disturbances. As a Psychotherapy Treatment Long Island, Dr. Joel Kuppersmith will look to see if a sleep issue has brought on your depression, then work on ways to eliminate this problem.
Just like with depression, a lack of sleep can lead to you facing an onslaught of anxiety disorders. Even if you’re already facing an anxiety disorder, sleep problems will only worsen the symptoms of your condition. Typically, it will also decrease the likelihood of recovery.
Sleep And Stress:
Issues with sleep and stress can end by starting a cycle that is difficult to overcome. If you experience a lack of sleep, you’re more likely to experience increased levels of stress throughout the day. In turn, if you are unable to find healthy ways to manage your stress levels, falling asleep at night becomes a difficult task, which starts the whole process over again. Breaking the cycle can be difficult to do on your own, but working with an experienced psychologist in Huntington can help. Dr. Kuppersmith will help teach you healthy ways to manage your stress, allowing you to get the sleep you desperately need.
Dr. Joel Kuppersmith has over 30 years of experience as a Psychotherapy Treatment Long Island. With a wealth of knowledge at his disposal, you can trust him to help address any sleep problems you’re currently facing. To receive the help you’ve been looking for, and to learn more about how sleep affects your mental health, contact us today!