- 177 Main St, Suite 203 Huntington, NY 11743
- 631-595-0754
- joel.kuppersmith@gmail.com
The Long-Term Benefits Of Psychotherapy Over Medication
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April 13, 2018
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May 15, 2018
If you are experiencing trouble with anxiety, depression, addiction, or other emotional disturbances, psychotherapy can help you. Emotional challenges are difficult to handle on your own. A psychologist in Huntington, like Dr. Joel Kuppersmith, understands the complexities of coping with difficult emotional situations. With psychotherapy, it can treat not only a range of psychological problems but can help improve your overall health in the long-term.
What is psychotherapy?
Psychotherapy is often referred to as talk therapy because communication is a key factor during therapy sessions. This therapeutic communication helps your psychotherapist to understand and work through your issues, whether it’s a longstanding complex issue or an immediate issue. A psychologist in Huntington, like Dr. Kuppersmith, can help you by providing psychotherapy. Our goal is to make sure that you understand your emotions at a deeper level in order to promote long-term healing. A better understanding of yourself and your specific situation will also help you to improve your interpersonal skills, relationships, and lifestyle. For many, psychotherapy is sufficient in treating a wide variety of emotional issues. In more severe cases, medication may be prescribed in conjunction with psychotherapy for optimal results. At Joel Kuppersmith PHD, after careful evaluation and treatment, it will be determined if the addition of medication will be helpful for you.
So why is a medication used?
Medication for those dealing with emotional issues is a superficial fix for a deep-rooted issue; helpful for some, but ultimately not healing the issues at their source. There is an epidemic of overprescription so it is important to seek psychotherapy first. Medication is helpful for those living with neurological disturbances in conjunction with psychotherapy. Our psychologist in Huntington, Dr. Kuppersmith, is here to make sure that you get the help you need to lead a better life in the long-term.
There are many psychotherapy techniques which include:
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- Psychoanalysis and psychodynamic therapies – This therapy focuses on finding out the unconscious meanings and motivations behind certain problematic behaviors, feelings, and thoughts.
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- Behavior Therapy – This therapy utilizes learning to develop normal and abnormal behavioral practices. Common practices include desensitizing or creating exposure to what is causing anxiety. This is usually practiced with people suffering from phobias.
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- Cognitive Therapy – This therapy focuses more on what people think. It focuses on changing or redirecting one’s thoughts to influence what they do.
- Integrative or Holistic Therapy – This therapy seeks to combine several different approaches like the ones listed above to tailor the treatment to the client’s need.
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Dr. Joel Kuppersmith offers a variety of treatments to help you. If you need assistance, contact our office today!
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