How Does Sleep Affect Your Mental Health?

Often, sleep and mental health are two elements that go hand in hand. Experts suggest that adults should receive over seven hours of sleep each night. Failure to do so can lead to some unpleasant results. Dr. Joel Kuppersmith, a psychologist in Huntington, NY, is certified in the treatment of sleep disorders. If you wait too long to face your sleep problems, you could put yourself at risk for increased mental health issues.      

Common Sleep Disorders:

Focusing on getting enough sleep should always be an utmost priority. When you fail to do so, there are more issues you can face besides feeling tired the next day. As an experienced psychologist in Huntington, NY, Dr. Kuppersmith wants to stress the importance of the relationship between sleep issues and your mental health. If you find yourself dealing with the below disorders, he will work with you to help eliminate them:

• Insomnia.
• Sleep Apnea.
• Restless leg syndrome.
• Narcolepsy.  

Increased Levels Of Depression:

Those who have dealt with depression can speak to how devastating this condition can be over the long haul. Sleep issues can often play a pivotal role in the development of depression. Studies have shown that 65% to 90% of people diagnosed with major depression also deal with sleep disturbances. As a psychologist in Huntington, NY, Dr. Joel Kuppersmith will look to see if a sleep issue has brought on your depression, then work on ways to eliminate this problem.

Anxiety Disorders:

Just like with depression, a lack of sleep can lead to you facing an onslaught of anxiety disorders. Even if you’re already facing an anxiety disorder, sleep problems will only worsen the symptoms of your condition. Typically, it will also decrease the likelihood of recovery. 

Sleep And Stress:

Issues with sleep and stress can end by starting a cycle that is difficult to overcome. If you experience a lack of sleep, you’re more likely to experience increased levels of stress throughout the day.  In turn, if you are unable to find healthy ways to manage your stress levels, falling asleep at night becomes a difficult task, which starts the whole process over again. Breaking the cycle can be difficult to do on your own, but working with an experienced psychologist in Huntington can help. Dr. Kuppersmith will help teach you healthy ways to manage your stress, allowing you to get the sleep you desperately need.
Dr. Joel Kuppersmith has over 30 years of experience as a psychologist in Huntington, NY. With a wealth of knowledge at his disposal, you can trust him to help address any sleep problems you’re currently facing. To receive the help you’ve been looking for, and to learn more about how sleep affects your mental health, contact us today!