In life, people will inevitably experience some anxiety. There are many triggers, such as having a big speech in class, presenting a new idea at work, taking an important test, or meeting your significant other’s family. Mostly the nerves tend to die down once you’ve decided that test or made that speech though. On the other hand, the worried feelings don’t go away so fast for others. They can feel anxiety before, during, and even after doing things out of their comfort zone. Sometimes, this chronic anxiety can be so severe that it keeps people from doing the things they love. These intrusive thoughts can cause extreme feelings of tensions, worrisome concerns, and even increased blood pressure. When these fears interfere with your everyday activities you know, it is time to seek some help. Dr. Joel Kuppersmith, a psychologist in Huntington, will be able to walk you through the steps of easing your anxieties!
Before seeking the help of a psychologist in Huntington, it’s important to be able to recognize some of the symptoms you’ve been experiencing. Being more aware can help you and your psychologist work towards freeing your mind and body from the negative effects of anxiety. Let’s discuss some of the common symptoms of an anxiety disorder:
Now that we’ve gone over some of the symptoms you’re probably experiencing, it’s time to point out the different types of anxiety. The following list includes the five major types of anxiety you may want to visit a psychologist in Huntington for:
Seeking help from a psychologist in Huntington is the first step that you can make when it comes to living a healthier lifestyle. Being able to do the things that you want to do without worrying whether your anxiety will control you is a liberating feeling. Luckily, Dr. Joel Kuppersmith, a Psychologist in Huntington, has over 30 years of psychological services and psychoanalytic therapy services that can help. To learn more about how you can take the next steps towards improving yourself, contact Dr. Joel Kuppersmith today!