- 177 Main St, Suite 203 Huntington, NY 11743
- 631-595-0754
- joel.kuppersmith@gmail.com
Working Through Anxiety
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February 18, 2019
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May 3, 2019
In life, people will inevitably experience some anxiety. There are many triggers, such as having a big speech in class, presenting a new idea at work, taking an important test, or meeting your significant other’s family. Mostly the nerves tend to die down once you’ve decided that test or made that speech though. On the other hand, the worried feelings don’t go away so fast for others. They can feel anxiety before, during, and even after doing things out of their comfort zone. Sometimes, this chronic anxiety can be so severe that it keeps people from doing the things they love. These intrusive thoughts can cause extreme feelings of tensions, worrisome concerns, and even increased blood pressure. When these fears interfere with your everyday activities you know, it is time to seek some help. Dr. Joel Kuppersmith, a psychologist in Huntington, will be able to walk you through the steps of easing your anxieties!
Common symptoms of anxiety:
Before seeking the help of a psychologist in Huntington, it’s important to be able to recognize some of the symptoms you’ve been experiencing. Being more aware can help you and your psychologist work towards freeing your mind and body from the negative effects of anxiety. Let’s discuss some of the common symptoms of an anxiety disorder:
- Excessive sweating. Feeling like you are inclosed and hot.
- Feeling very tense and nervous in a social or non-social setting.
- Increased heart rate. Rapid heart rate is another very common symptom.
- Trembling can be increased depending on the situation.
- Feeling very tired and drained even with the right amount of sleep.
- Difficulty controlling the feeling of being very worried.
- Decreased amount of rest you are having each night. Feeling very restless during the night.
- Breathing very fast and not being able to calm yourself down.
Types of anxiety:
Now that we’ve gone over some of the symptoms you’re probably experiencing, it’s time to point out the different types of anxiety. The following list includes the five major types of anxiety you may want to visit a psychologist in Huntington for:
- Generalized Anxiety Disorder (GAD)
- Characterized by experiencing chronic anxiety
- Obsessive-Compulsive Disorder (OCD)
- Characterized by unwanted thoughts, and repetitive behaviors
- Panic Disorder
- Characterized by unexpected/repeated episodes of fear, as well as physical symptoms
- Post-Traumatic Stress Disorder (PTSD)
- Developed post exposure to a frightening event in which bodily harm was threatened or experienced
- Social Anxiety Disorder
- Characterized by intense anxiety and self-consciousness in typical social situations.
Seeking help from a psychologist in Huntington is the first step that you can make when it comes to living a healthier lifestyle. Being able to do the things that you want to do without worrying whether your anxiety will control you is a liberating feeling. Luckily, Dr. Joel Kuppersmith, a Psychologist in Huntington, has over 30 years of psychological services and psychoanalytic therapy services that can help. To learn more about how you can take the next steps towards improving yourself, contact Dr. Joel Kuppersmith today!
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